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	<title>Valley Community Newspapers, Inc.</title>
	<link>http://www.valcomnews.com</link>
	<description>Your news in your hands</description>
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		<title>Kennedy High’s new principal focused on bringing back good campus culture, strong academics - By SALLY KING / Valley Community Newspapers writer</title>
		<description> 
Tall and lean, Chad Sweitzer had a contagious smile on his face as he begins to talk about his new role as principle of Kennedy High School.

[caption id="attachment_1481" align="alignleft" width="300" caption="Chad Sweitzer’s academic journey has come full circle, from his time as a student in the Greenhaven area to his ...</description>
		<link>http://www.valcomnews.com/?p=1480</link>
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		<title>‘Bandit’s Buddies’ fundraiser a doggone success - By CELIA GREEN / Valley Community Newspapers writer</title>
		<description> 
While other students are scrambling to finish their Senior Projects, Otto Ducey will be at ease, since he finished his Senior Project in late July, before his senior year even began, by raising funds for the Sacramento Police Department K9 Unit.

[caption id="attachment_1478" align="alignleft" width="300" caption="“Bandit’s Buddies” successfully raised $1,000 for ...</description>
		<link>http://www.valcomnews.com/?p=1477</link>
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		<title>Active and independent former nurse turns 103 - By SUSAN LAIRD / Valley Community Newspapers editor</title>
		<description> 
Dorothy Casalegno celebrated her 103rd birthday with cake, ice cream and a room filled with friends and family members at the Merrill Gardens retirement community on Aug. 23.

[caption id="attachment_1475" align="alignleft" width="150" caption="Dorothy Casalegno turned 103 years young at the Merrill Gardens retirement community in September. She credits her longevity to ...</description>
		<link>http://www.valcomnews.com/?p=1474</link>
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		<title>Sacramento residents join 250-mile bike ride in the fight against kidney disease - Special to Valley Community Newspapers</title>
		<description>Sacramento – DaVita Inc. (NYSE: DVA), a leading provider of kidney care services for those diagnosed with chronic kidney disease (CKD), today announced that Janis Schwarz, JoAnn Plitt and Michael Colvin, Sacramento residents, will ride to raise money for kidney awareness in the 2010 Tour DaVita® bike ride through Washington. On ...</description>
		<link>http://www.valcomnews.com/?p=1446</link>
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		<title>Adjusting to your ‘staying at home’ college student</title>
		<description>Editor’s note: This is the third part of a three-part series on teens, college and families.

 

In my previous articles in this series, I discussed the adjustments that parents need to make when their teen leaves for college, which includes the need to recognize that younger siblings are also having struggles. ...</description>
		<link>http://www.valcomnews.com/?p=1438</link>
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		<title>Helping younger teens to cope when siblings leave for college</title>
		<description>Editor’s note: This is the second part of a three-part series on teens, college and families.

 

In my last article, I wrote to parents about how they can cope with the feelings that arise when their child leaves for college. In this article, I’m going to focus on how parents can ...</description>
		<link>http://www.valcomnews.com/?p=1434</link>
			</item>
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		<title>Making successful transitions as your child leaves for college</title>
		<description>Editor’s note: This is the first part of a three-part series on teens, college and families.

 

When I started college my parents drove me to school, helped me move in, and attended a few parent/student events. I wondered if they’d ever leave. Finally, we hugged and kissed, and they drove away. ...</description>
		<link>http://www.valcomnews.com/?p=1431</link>
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		<title>Greenhaven-Pocket library opens to rave reviews - By SALLY KING / Valley Community Newspapers writer</title>
		<description>

The experience of walking into a modern, energy efficient building, looking down at the soft mint green carpet in patterns of leaves with light gently filtering in through the windows and smelling the aroma of brand new books makes a visit to the new Robbie Waters Pocket-Greenhaven Library well worth ...</description>
		<link>http://www.valcomnews.com/?p=1422</link>
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		<title>Teenage golf trio takes on Pebble Beach – for the second time - By BENN HODAPP / Valley Community Newspapers writer</title>
		<description> 
An afternoon on the golf course is one of the most relaxing things in the world. The smell of the grass, the birds chirping and a quiet stroll through a landscaped course can be a beautiful experience. Or it can be if you’re good at golf, anyway. For most of ...</description>
		<link>http://www.valcomnews.com/?p=1417</link>
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		<title>Three Sisters restaurant: Great authentic Mexican food, three authentic Mexican sisters - By LANCE ARMSTRONG / Valley Community Newspapers writer</title>
		<description> 
As a community newspaper reporter, it is my ongoing quest to continuously gain a more thorough knowledge and understanding of the past and present businesses of local communities. And it was just last week, for instance, that this quest led me to Three Sisters Mexican Kitchen and Cantina.

[caption id="attachment_1415" align="alignleft" ...</description>
		<link>http://www.valcomnews.com/?p=1414</link>
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